Running long 2:35:23 [2] 18.7 km (8:19 / km) +928m 6:39 / km
shoes: Inov-8 X-Talon 190
Longer tour than last week, felt already better, running with a girl from the running group and one of her friend. The guy ran on a nail, sticking out of the path... Hopefully it didn't go to far into the foot