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Training Log Archive: ReindeerCounter

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Running1 4:52:08 20.82(14:02) 33.5(8:43) 2243
  Total1 4:52:08 20.82(14:02) 33.5(8:43) 2243

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Sunday Aug 14, 2016 #

9 AM

Running 13:34 [1] 2.2 km (6:10 / km) +43m 5:37 / km
shoes: Inov-8 X-Talon 190

Warm-up for Sierre-Zinal

Running 4:38:34 [4] 31.3 km (8:54 / km) +2200m 6:35 / km
shoes: Inov-8 X-Talon 190

Sierre-Zinal. Nice pacing on the first half, but not having trained seriously since April because of the left calf and since August 2015 because of the lack of iron was a bad idea. Ended up not being able to take one step forward at the top of the race, the downhill was long and painful. Oh well, at least I can try to improve next year's time by one hour :)

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