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Training Log Archive: ReindeerCounter

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Running3 7:23:06 26.97(16:26) 43.4(10:13) 2983
  Total3 7:23:06 26.97(16:26) 43.4(10:13) 2983

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MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

10 AM

Running hills 1:11:11 [2] 7.1 km (10:02 / km) +528m 7:19 / km
shoes: Inov-8 X-Talon 190

Up to la Tour de Gourze with a friend, tried to run the whole way (some parts over 30%). Nice swim in the lake afterwards!

Saturday Aug 27, 2016 #

6 PM

Running 46:25 [4] 6.3 km (7:22 / km) +409m 5:34 / km
shoes: Brooks PureFlow 2

Not tired enough to make my heart go boom... I should've taken the HR test before getting pumped with iron :)

Tuesday Aug 23, 2016 #

3 AM

Running long 5:25:30 [2] 30.0 km (10:51 / km) +2046m 8:05 / km
shoes: Inov-8 X-Talon 190

Waking up really early with a friend to race the sun up the Rochers de Naye. We were one hour short, but at least we'll know for next time :) No train for the ride downhill, so we had to descend the 1600m to Montreux...

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