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Training Log Archive: ReindeerCounter

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 4:40:11 25.1(11:10) 40.4(6:56) 1603
  Total4 4:40:11 25.1(11:10) 40.4(6:56) 1603

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

4 PM

Running 50:00 [2] 7.6 km (6:35 / km) +225m 5:44 / km
shoes: Brooks PureFlow 2

Saturday Sep 24, 2016 #

11 AM

Running race 2:06:25 [4] 15.1 km (8:22 / km) +900m 6:27 / km
shoes: Inov-8 X-Talon 190

Humani'trail in les Diablerets. The goal was to act as a pacer for a friend - it was her first trail - on the downhill and the flat bit towards the end of the race. I said I'd wait for her at the top of the uphill, so I ran my own race until there. It was a pretty strange feeling to be in a forward pack on a race, I was around 20th scratch in the first part of the uphill, and then a group in front of me didn't see the signs on the right and got lost, so I reached the uphill around the 10th place, 52' for the 5k and 900 D+. Pretty happy with the performance and room for improvement!

Now let's focus on December :)

Running warm up/down 13:03 [1] 2.2 km (5:56 / km) +40m 5:26 / km
shoes: Inov-8 X-Talon 190

Thursday Sep 22, 2016 #

5 PM

Running 30:22 [4] 5.9 km (5:09 / km) +24m 5:03 / km
shoes: Brooks PureFlow 2

5' fast pace + 5x30"/30"

Monday Sep 19, 2016 #

Running 1:00:21 [3] 9.6 km (6:17 / km) +414m 5:10 / km
shoes: Brooks PureFlow 2

Big 8

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