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Training Log Archive: ReindeerCounter

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 1:04:59 7.21(9:01) 11.6(5:36) 193
  Total1 1:04:59 7.21(9:01) 11.6(5:36) 193

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

6 PM

Running intervals 1:04:59 [4] 11.6 km (5:36 / km) +193m 5:10 / km
shoes: Mizuno Ronin 5

2x8x1' w/ 1' rest. Good feeling, managed to build some speed into the session

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