Training Log Archive: guy14In the 7 days ending Aug 8, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
long runing (long runing) 2:03:04 [4] 23000.0 km ( / km)
shoes: asics
TEMPO intervals 40:30 [3] * 8450.03 mi ( / mi)
shoes: asics
easy runing 52:44 [2] ***
shoes: Salomon
TEMPO tempo (TEMPO- fast training) 56:00 [4] * 12000.0 km ( / km) +200m / km
shoes: asics