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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lova

In the 1 days ending Mar 15, 2010:

activity # timemileskm+m
  Athletics1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total1 1:00:00 0.62(1:36:34) 1.0(1:00:00)

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Mo

Monday Mar 15, 2010 #

Athletics (4 x 250) 1:00:00 [5] 1.0 km (1:00:00 / km)

15 min warm-up

Stretches

4 x 250 - all at 41 secs. - with 4 mins recovery.

15 mins warm down

Stretches - 5 mins

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