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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lova

In the 1 days ending Mar 17, 2010:

activity # timemileskm+m
  Athletics1 1:00:00 0.99(1:00:21) 1.6(37:30)
  Total1 1:00:00 0.99(1:00:21) 1.6(37:30)

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Wednesday Mar 17, 2010 #

Athletics 1:00:00 [5] 1.6 km (37:30 / km)

15 mins Warm up

5 mins stretches & drills

2 sets of: 533m 30secs rest then 267m. (800m with rest in the middle)
10 mins rest between each "set"

Overall 800m times of 2:47 and 2:38.

15 mins Warm down

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