Training Log Archive: LovaIn the 7 days ending Mar 7, 2010:
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Thursday Mar 4, 2010 #
Running (Jog) 1:20:00 [3]
5 min Warm up
1:05 Jog - slow + aching - about 11km
10 min Warm down
1:05 Jog - slow + aching - about 11km
10 min Warm down
Wednesday Mar 3, 2010 #
Athletics 1:00:00 [4]
Warm Up - 10 mins
Stretches
1.2km x 2 - about 4:45
800m - 30:08
400m x 2 - 88 and 77 (sprint)
10 mins Warm Down
Stretches
1.2km x 2 - about 4:45
800m - 30:08
400m x 2 - 88 and 77 (sprint)
10 mins Warm Down
Monday Mar 1, 2010 #
Running 40:00 [3]
Went for a jog and after 40 mins, I died and walked/jogged back. I died because I was aching after Ilkley moor