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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lova

In the 7 days ending Mar 21, 2010:

activity # timemileskm+m
  Athletics2 2:00:00 1.62(1:14:17) 2.6(46:09)
  Orientering1 57:14 4.16(13:45) 6.7(8:33) 1709 /16c56%
  Total3 2:57:14 5.78(30:40) 9.3(19:03) 1709 /16c56%

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Sunday Mar 21, 2010 #

Orientering race (Belvoir National) 57:14 [5] *** 6.7 km (8:33 / km) +170m 7:35 / km
spiked:9/16c

9th Overall - Winner = Aidan - 46:18

No. 3 - Hesitant - 25 secs
No. 4 - Hesitant crossing numerous fences and slow - lost 1:30 - 2 mins
No. 5 - Got put off by control in previous re-rentrant - lost 30 secs
No. 10 - fell over and didn't see control behind the tree - lost 45 secs - 1 min
No. 11 - Put off by control in re-entrant and hesitated - lost 30 secs
No. 12 - Missed the ride and ditch - went too far - lost 20 secs
No. 15 - Bad routechoice and quite slow - lost 1 min

Overall lost almost 5 mins - would've been at 52 mins - 3rd/4th place with Zac

Wednesday Mar 17, 2010 #

Athletics 1:00:00 [5] 1.6 km (37:30 / km)

15 mins Warm up

5 mins stretches & drills

2 sets of: 533m 30secs rest then 267m. (800m with rest in the middle)
10 mins rest between each "set"

Overall 800m times of 2:47 and 2:38.

15 mins Warm down

Monday Mar 15, 2010 #

Athletics (4 x 250) 1:00:00 [5] 1.0 km (1:00:00 / km)

15 min warm-up

Stretches

4 x 250 - all at 41 secs. - with 4 mins recovery.

15 mins warm down

Stretches - 5 mins

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