Training Log Archive: LovaIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
Orientering race (Trossachs National) 1:30:38 [5] *** 4.9 km (18:30 / km) +345m 13:41 / km
18c
Very, very technical and tough. Died with the amount of climb
On no. 1 got a dead leg. went up wrong re-entrant - lost 3 mins
No. 5 and 6 mucked up - lost 5 mins
No. 9, got totally lost - lost about 10 mins.
The rest ran quite quickly and cleanly.
On no. 1 got a dead leg. went up wrong re-entrant - lost 3 mins
No. 5 and 6 mucked up - lost 5 mins
No. 9, got totally lost - lost about 10 mins.
The rest ran quite quickly and cleanly.
Saturday Mar 27, 2010 #
Event: FVO Middle Distance Race
Orientering race (Touch Middle Distance) 59:11 [4] *** 5.4 km (10:58 / km) +220m 9:06 / km
21c
Running V. Slowly - Men's Open
Main mistake - No. 2 went the wrong side of a hill and went off course.
I learnt a lot about this type of terrain.
In general - a race to forget
Main mistake - No. 2 went the wrong side of a hill and went off course.
I learnt a lot about this type of terrain.
In general - a race to forget
Monday Mar 22, 2010 #
Athletics 1:30:00 [3]
20 mins cycle
10 mins warm up
Stretches
15 mins Indian running
(An indian run is when a team joggs in a single file line around a track. It begins when the last person in line sprints to the front. When that person gets there, the next person at the end of the line sprints to the front of the line.)
1500m - tired after race - 5:48
15 mins warm down
25 mins cycle
10 mins warm up
Stretches
15 mins Indian running
(An indian run is when a team joggs in a single file line around a track. It begins when the last person in line sprints to the front. When that person gets there, the next person at the end of the line sprints to the front of the line.)
1500m - tired after race - 5:48
15 mins warm down
25 mins cycle
Note
Not doing much training as don't want to risk an injury in peak race season - will resume proper training just after the British - 8th/9th May.