Training Log Archive: LovaIn the 7 days ending Mar 29, 2010:
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Monday Mar 29, 2010 #
Note
No doing much training as don't want to risk an injury in peak race season - will resume proper training just after the British - 8th/9th May.
Sunday Mar 28, 2010 #
Orientering race (Trossachs National) 1:30:38 [5] *** 4.9 km (18:30 / km) +345m 13:41 / km
18c
Very, very technical and tough. Died with the amount of climb
On no. 1 got a dead leg. went up wrong re-entrant - lost 3 mins
No. 5 and 6 mucked up - lost 5 mins
No. 9, got totally lost - lost about 10 mins.
The rest ran quite quickly and cleanly.
On no. 1 got a dead leg. went up wrong re-entrant - lost 3 mins
No. 5 and 6 mucked up - lost 5 mins
No. 9, got totally lost - lost about 10 mins.
The rest ran quite quickly and cleanly.
Saturday Mar 27, 2010 #
Event: FVO Middle Distance Race
Orientering race (Touch Middle Distance) 59:11 [4] *** 5.4 km (10:58 / km) +220m 9:06 / km
21c
Running V. Slowly - Men's Open
Main mistake - No. 2 went the wrong side of a hill and went off course.
I learnt a lot about this type of terrain.
In general - a race to forget
Main mistake - No. 2 went the wrong side of a hill and went off course.
I learnt a lot about this type of terrain.
In general - a race to forget