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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lova

In the 7 days ending May 3, 2010:

activity # timemileskm+m
  Orientering2 1:23:02 6.32(13:08) 10.18(8:10) 30521 /25c84%
  Total2 1:23:02 6.32(13:08) 10.18(8:10) 30521 /25c84%

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Sunday May 2, 2010 #

Orientering race (British Champs - Relay) 16:37 [5] *** 2.58 km (6:27 / km) +55m 5:50 / km
spiked:7/8c

Junior Ad-Hoc with Adam Bradbury and Cari Littler

First 4 controls aching and couldn't run fast
No. 5 - couldn't find it - lost 1:30 mins

Our team came 2nd overall

Saturday May 1, 2010 #

Event: British Long Distance Orienteering Champs
 

Orientering race 1:06:25 [5] *** 7.6 km (8:44 / km) +250m 7:30 / km
spiked:14/17c

Over all, running quite slowly

number 3 - lost 4 mins - the map was awful
no.5 - went to the wrong boulder - lost about 30 secs
no. 9 - went up the large re-entrant and didn't see the control - lost 30 secs
No. 10 - bad route choice - lost 45 secs
No. 11 - not the best route choice and very slow - lost 3 mins

Course 16 - Splits

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