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Training Log Archive: Lova

In the 7 days ending May 9, 2010:

activity # timemileskm+m
  Athletics1 1:00:00
  Total1 1:00:00

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Wednesday May 5, 2010 #

Athletics (Sprint session) 1:00:00 [4]

10 min Warm Up
Stretches
200m - 45 secs rest
200m 10 mins rest
200m- 45 secs rest
200m

5 min Warm Down
Stretches
10 mins warm down

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