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Training Log Archive:
Lova
In the 7 days ending May 9, 2010:
activity
#
time
miles
km
+m
Athletics
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Wednesday May 5, 2010
#
Athletics
(Sprint session)
1:00:00
[
4
]
10 min Warm Up
Stretches
200m - 45 secs rest
200m 10 mins rest
200m- 45 secs rest
200m
5 min Warm Down
Stretches
10 mins warm down
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