Training Log Archive: LovaIn the 7 days ending Oct 25, 2010:
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Monday Oct 25, 2010 #
Athletics 1:10:00 [4]
Warm Up and streches
4 times (3 mins hard, 1 min jog, 1 min hard, 3 mins jog) - no rest between sessions.
Warm Down
Aching a bit now.
4 times (3 mins hard, 1 min jog, 1 min hard, 3 mins jog) - no rest between sessions.
Warm Down
Aching a bit now.
Sunday Oct 24, 2010 #
Event: (EPOC, UK) Stoodley Pike
Orientering (Stoodley Pike) 1:07:24 [5] 6.1 km (11:03 / km) +285m 8:57 / km
EPOC - Stoodley Pike Regional Selection Race
First 15 controls quite good, not very quick at the beginning - tough terrain, but no big mistakes. Caught up Jordan Webster by 8 - got a bit distracted. Within a few minutes of the leaders.
15-16 very long leg. - no obvious routechoice. I contoured - no real attack point or plan. Stopped about 50m short of the control and couldn't relocate. Lost about 7mins.
Then 17 and 18 were fine.
No. 19 - down hill, distracted by Jordan - overshot and looked for control too low and couldn't find it. In the end, went back to the top and went down slowly. Lost 6/7 mins.
The rest was fin.
http://www.splitsbrowser.org.uk/splitsgraph.php?ev...
http://www.epoc.routegadget.co.uk/cgi-bin/reitti.p...
http://attackpoint.org/racesplits.jsp/race_5860
First 15 controls quite good, not very quick at the beginning - tough terrain, but no big mistakes. Caught up Jordan Webster by 8 - got a bit distracted. Within a few minutes of the leaders.
15-16 very long leg. - no obvious routechoice. I contoured - no real attack point or plan. Stopped about 50m short of the control and couldn't relocate. Lost about 7mins.
Then 17 and 18 were fine.
No. 19 - down hill, distracted by Jordan - overshot and looked for control too low and couldn't find it. In the end, went back to the top and went down slowly. Lost 6/7 mins.
The rest was fin.
http://www.splitsbrowser.org.uk/splitsgraph.php?ev...
http://www.epoc.routegadget.co.uk/cgi-bin/reitti.p...
http://attackpoint.org/racesplits.jsp/race_5860