Training Log Archive: Paul Jensen

small run up dolbel

went for a bike with cam ps

went to orienteering at te mata. Thought id give it a try, but the knee and foot started hurting so decided id stop part way through.

jog from taradale to marewa

Botanical Gardens.
4 sets of 5 minutes Hard as possible. 2 mins rest between each set.

some stretching and stregth stuff then into the main stuff.
Bounding on boxes.
Knee quite tender from my year of playing club handball in Norway. Should come right one day. (i hope)

Run with Georgia from park island round puketitri and puketapu rds and back to park island. Pretty hot day.

warm up run from my house to park island then some stretching

warm down.
stretching then jog / walk back home from park island

Core strength stuff.

Just beginning intervals again. Pretty much the first time since i was in norway.
4 x 4minutes hard as i can.
2 min rest between each set. bit of a warm up jog before and after

Circuit training at marewa park again.

3 X 13circuits. 40sec on 20 sec off

went for a run from home to the napier hill and around there (getting lost a bit) then back home. it was a little bit longer than planned but nevermind

will start training again today

Back into it, and feeling pretty good.
Circuit training at athletics.
warm up run.

13 x 3 40sec on 20sec off
going particularly well on the sit ups and hurdles.
arm exercises on the bar afterwards.

Tangoio.

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I have to say probably the worst ive ever done at any orienteering event. The running was actually quite good but I just kept running all over the show hardly ever looking at the map. Never even planned any of my routes. Went to a couple of the controls twice without even realising it. Completely missed a couple without punching them. It was like I was asleep. Got a little bloody from the blackberry. So embarrassing really. I must have been sicker than I thought I was cos I really dont know how it was possible to do that bad. Oh well, next will be better (well you cant really get much worse). Oh yea and to top it off I was 7 minutes late back as I was on the other side of the map when I realised I had to go back.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

Sick yesterday. went for a run this morning, felt pretty shit on the run today aswell.

Just a little road bike for a warm down. into a hearty headwind.