Training Log Archive: Paul JensenIn the 7 days ending Aug 2, 2009:
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Sunday Aug 2, 2009 #
orienteering race (Winter Classic) 3:00:00 [3] *** 10.0 km (18:00 / km) +350m 15:19 / km
shoes: Jalas 4572 Jukola FLX
Couldnt get a good pace up. mostly through blackberry. did not like event.
kept over running controls cos scale was only 1:5000
kept over running controls cos scale was only 1:5000
Saturday Aug 1, 2009 #
Run 50:00 [3] 6.0 km (8:20 / km) +120m 7:35 / km
shoes: Jalas 4572 Jukola FLX
Light run with jamie and callum while i was down in wellington