Training Log Archive: Paul JensenIn the 7 days ending Aug 15, 2009:
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Saturday Aug 15, 2009 #
Event: Tough Guy and Gal Challenge
Run race (Tough Guy) 1:14:30 [4] 12.0 km (6:13 / km) +400m 5:19 / km
tough guy. quite fun. couldnt feel my feet for the first lap cos they were freezing and i taped my shoes on too tight, so couldnt run very fast. was in about 10th place half way through. then felt alright in the second lap but kept getting passed in the deep muddy bits. fun race but pouring down the whole time. really muddy :D aim for top 5 next year. 13th place this year.
Thursday Aug 13, 2009 #
Strength and conditioning 15:00 [5]
(rest day)
Core strength. Rest week. monday knee felt a bit funny, so just taking it easy this week before i go to rotorua. been for a few light jogs but nothing big. start training again when i get back. looks like bad weather for saturday aswell so should be nice and muddy :D
C • haha 1
Monday Aug 10, 2009 #
road cycle 45:00 [1] 20.0 km (2:15 / km) +180m 2:09 / km
little bike with cam poolesmith. had to go slow cos hes not to fit at the moment.
Sunday Aug 9, 2009 #
orienteering race (sprint) 20:47 [3] * 2.4 km (8:40 / km) +10m 8:29 / km
(rest day) shoes: Asics GT-2140
went so shit. screwed up half the controls.
made 1.30min mistake on 1 control that one was the worst.
shouldnt have made any mistakes. oh well
made 1.30min mistake on 1 control that one was the worst.
shouldnt have made any mistakes. oh well
Run (warm down) 15:00 [3] 2.68 km (5:36 / km)
shoes: Asics GT-2140