Run race (Tough Guy) 1:14:30 [4] 12.0 km (6:13 / km) +400m5:19 / km
tough guy. quite fun. couldnt feel my feet for the first lap cos they were freezing and i taped my shoes on too tight, so couldnt run very fast. was in about 10th place half way through. then felt alright in the second lap but kept getting passed in the deep muddy bits. fun race but pouring down the whole time. really muddy :D aim for top 5 next year. 13th place this year.
Core strength. Rest week. monday knee felt a bit funny, so just taking it easy this week before i go to rotorua. been for a few light jogs but nothing big. start training again when i get back. looks like bad weather for saturday aswell so should be nice and muddy :D