Training Log Archive: Paul JensenIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
orienteering race 46:33 [4] * 9.63 km (4:50 / km) +55m 4:42 / km
shoes: Asics GT-2140
Arataki Score Event.
Got all the controls with just less than 15 minutes to spare. Had quite a few bad route choices and could have ran a little faster. but never mind wasnt the worst of races. beat duncan by 5 seconds haha so thats all that matters.
*worked out i ran an extra 450 metres because of bad route choices
Got all the controls with just less than 15 minutes to spare. Had quite a few bad route choices and could have ran a little faster. but never mind wasnt the worst of races. beat duncan by 5 seconds haha so thats all that matters.
*worked out i ran an extra 450 metres because of bad route choices
Saturday Aug 22, 2009 #
road cycle 40:00 [3] 18.28 km (2:11 / km)
Friday Aug 21, 2009 #
road cycle 1:45:00 [2] 41.94 km (2:30 / km) +251m 2:26 / km
Nice easy bike with cam. but probably too slow, wasnt exactly hard work.
Run 6:11 [4] 2.11 km (2:56 / km)
little run for the evening
Tuesday Aug 18, 2009 #
road cycle 30:00 [3] 17.79 km (1:41 / km)
Strength and conditioning 1:00:00 [5]
Circuit training. 40 seconds on 20seconds rest. 13circuits 2 sets
including squats, step ups, sit ups, bench press, bla bla bla.
afterwards did a session of chin ups and other related exercises.
including squats, step ups, sit ups, bench press, bla bla bla.
afterwards did a session of chin ups and other related exercises.
Run warm up/down 11:00 [3] 1.85 km (5:57 / km)
warm down after training
Monday Aug 17, 2009 #
Run 1:00 [3] 0.4 km (2:30 / km)
was walking home from taradale but then ran home cos it started raining. :)