Training Log Archive: Paul JensenIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
orienteering hills 36:00 [2]
(injured) shoes: Jalas 4572 Jukola FLX
went to orienteering at te mata. Thought id give it a try, but the knee and foot started hurting so decided id stop part way through.
Tuesday Sep 15, 2009 #
Run warm up/down 55:00 [2] 9.53 km (5:46 / km)
shoes: Asics GT-2140
jog from taradale to marewa
Intervals 30:00 [5]
shoes: Asics GT-2140
Botanical Gardens.
4 sets of 5 minutes Hard as possible. 2 mins rest between each set.
4 sets of 5 minutes Hard as possible. 2 mins rest between each set.
Plyometrics and other strength stuff 1:00:00 [4]
shoes: Asics GT-2140
some stretching and stregth stuff then into the main stuff.
Bounding on boxes.
Knee quite tender from my year of playing club handball in Norway. Should come right one day. (i hope)
Bounding on boxes.
Knee quite tender from my year of playing club handball in Norway. Should come right one day. (i hope)
Monday Sep 14, 2009 #
Note
(rest day)