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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paul Jensen

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  orienteering1 1:21:12 3.85(21:05) 6.2(13:06)
  Total1 1:21:12 3.85(21:05) 6.2(13:06)
averages - weight:69.8kg

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Sunday Oct 4, 2009 #

orienteering race 1:21:12 [4] 6.2 km (13:06 / km)
weight:69.8kg shoes: Jalas 4572 Jukola FLX

yay, back to running. orientering event at Tauroa did a red long and went ok except for number 3, 8, 14, and 16 oh and 18. so actually didnt really go that well. Fell down a cliff going from number 7 to 8 (and also ran off the map which would ve added on some distance) which scared me so much.was in a freefall for about 3m then slid the rest of the way down. luckily only cut my hand and hurt my leg but should be allgood. was pouring with rain which made it fun and muddy.

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