road cycle 1:14:38 [4] 37.2 km (2:00 / km) +297m 1:56 / km
Apley rd circuit
tad windy but not too shabby.
got cold as all of a sudden which was weird cos it was sunny as but went back to the warmness soon after that.
road cycle (warm up for indoor soccer) 20:00 [3] 7.5 km (2:40 / km)
shoes: Asics GT-2140
road cycle (warmdown for indoorsoccer) 20:00 [3] 7.5 km (2:40 / km)
shoes: Asics GT-2140
Indoor Soccer 1:00:00 [5]
shoes: Asics GT-2140
2 hard games of indoor soccer.
was really really exhausted afterwards
scored heaps today :D