Training Log Archive: Paul JensenIn the 7 days ending Nov 1, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 1, 2009 #
orienteering race 48:30 [4] 5.8 km (8:22 / km)
shoes: Jalas 4572 Jukola FLX
hot day.wasnt that great a run. good course but i kept missing the controls cos i was running to high
road cycle 30:00 [3] 15.0 km (2:00 / km)
shoes: Asics GT-2140
bit of a bike.
Indoor Soccer 1:00:00 [4]
shoes: Asics GT-2140
Couple of games of indoor
Friday Oct 30, 2009 #
road cycle 42:00 [3] 15.0 km (2:48 / km)
shoes: Asics GT-2140
!WINDY!
Wednesday Oct 28, 2009 #
road cycle 28:00 [3] 15.0 km (1:52 / km)
shoes: Asics GT-2140
Athletics (1500m) 4:39 [3] 1.5 km (3:06 / km)
average as
Athletics race (400m) 1:03 [3] 0.4 km (2:37 / km)
wet slippery grass track with bare feet at 8 at night and it was freezing. so not my fault it was a bad time. plus already felt crappy before it
Tuesday Oct 27, 2009 #
road cycle 42:00 [3] 15.0 km (2:48 / km)
shoes: Asics GT-2140
Conditions - Wet and wild
Strength and conditioning 1:20:00 [5]
shoes: Asics GT-2140
hard out weights today cos its raining :(
and to top it off, coach made me do work on the bar afterwards (chinups and such) just to kill me
and to top it off, coach made me do work on the bar afterwards (chinups and such) just to kill me