Training Log Archive: Paul JensenIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
road cycle 35:00 [3] 15.0 km (2:20 / km)
Indoor Soccer 30:00 [5]
Saturday Nov 14, 2009 #
Note
(rest day)
Travel down to Wellington to see the All Whites play!
Friday Nov 13, 2009 #
road cycle 31:00 [3] 16.5 km (1:53 / km)
off to wellington to watch the all whites tomorrow
Thursday Nov 12, 2009 #
road cycle 27:00 [3] 15.0 km (1:48 / km)
Run (Pyramids) 1:15:00 [4]
Warm up and Down included in this time.
Pyramids - 400m 300m 200m 100m 100m 200m 300m 400m. All at about 85%-90%.
didnt take times though.
Threw the javelin a couple of times aswell.
Pyramids - 400m 300m 200m 100m 100m 200m 300m 400m. All at about 85%-90%.
didnt take times though.
Threw the javelin a couple of times aswell.
Wednesday Nov 11, 2009 #
road cycle 42:00 [4] 15.0 km (2:48 / km)
strong as headwind
tried tacking into like a yacht. didnt work, more like just made me bike twice as far than i had to
tried tacking into like a yacht. didnt work, more like just made me bike twice as far than i had to
Tuesday Nov 10, 2009 #
road cycle 29:00 [3] 15.0 km (1:56 / km)
Intervals 1:00:00 [3]
shoes: Asics GT-2140
Interval based activities
Strength and conditioning 20:00 [3]
Monday Nov 9, 2009 #
road cycle 30:00 [3] 15.0 km (2:00 / km)
it rained on me