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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paul Jensen

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  orienteering1 1:07:33 2.98(22:39) 4.8(14:04) 340
  Total1 1:07:33 2.98(22:39) 4.8(14:04) 340

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Sunday Dec 6, 2009 #

orienteering (Frank Smith event) 1:07:33 [4] 4.8 km (14:04 / km) +340m 10:24 / km
shoes: Jalas 4572 Jukola FLX

Went allright except for when i stuffed up my 5th control by runnin too far and fast downhill. then having to go back up this massive climb. Then got into a bit of a panic and stuffed up the next 2controls even worse. but then got back on track again. wasnt really running hard so didnt get very exhausted

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