Training Log Archive: Paul Jensen

Cape kidnappers run

What a waste of time and money.
Was feeling good as for the first 8km on the sand and was only 100m behind neville smith who won it. then started the climb and was still feeling allright but then all of a sudden felt sick as. i wasnt exhausted or tired just felt real sick. but just continued jogging through TA1. got worse and worse so just started walking for ages. then Anna Fuhrer caught up to me so I jogged along with her for a while. when we got to to TA2 i was going to pull out but she convinced me not too. But then I got worse again and had to keep stopping so I wouldnt throw up. A farmer on his quad saw me and said if i follow this ridgeline i wouldnt have to go down and up the last gorge. So I did that which meant i got a DNF but i wasnt that worried about getting a time at this point anyway. Had to lie down on the side of the track a few times on the way back
Dont know what the hell was wrong with me, it just sucked cos i felt as if i could have ran quite strongly the whole way if i hadnt felt so sick

And didnt even win a spot prize either so that sucked

C • saw 1

C • Hey rogaine buddy! Im do... 2

varm opp og ned inkludert

løpt 2400m ganske fort med fire spurter i hver 400m omløp. da løpt jeg 1200m igjen på en sakter tempo men med fire spurter i hver 400m omløp igjen.

C • Right...I understand. 2