Training Log Archive: Paul JensenIn the 7 days ending Sep 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 31, 2012 #
cross country skiing 4:20:00 [2]
last day of skiing probably for another year :(
Thursday Aug 30, 2012 #
cross country skiing 6:45:00 [4]
another big day of cross country skiing. Body is feeling smashed. Won a gold medal at the uni snow games today so bit of a bonus.
Note
My wrists are killing me
Wednesday Aug 29, 2012 #
Note
(rest day)
huge sleep. ready for tomorrow
Tuesday Aug 28, 2012 #
cross country skiing 2:45:00 [3]
Skating again this morning. canadian team were out and about.
cross country skiing 3:15:00 [4]
switched to classic in the afternoon. was nice for a change. about a million mt aspiring college students out today falling over willy nilly with their massive packs on.
Note
wrists and triceps getting pretty tender now so will have a rest day tomorrow
Monday Aug 27, 2012 #
cross country skiing 3:00:00 [4]
So good to be back skiing.
morning session.
2 hours of good hard skating
and about an hour mucking around on the hills
morning session.
2 hours of good hard skating
and about an hour mucking around on the hills
cross country skiing 2:30:00 [3]
more skating in the afternoon after some lunch. did the loop and hanging valley trails
Run 17:23 [4] 4.41 km (3:57 / km)
short run in wanaka as i felt i needed it