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Training Log Archive: Paul Jensen

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Strength and conditioning4 4:00:00
  Muay Thai Kickboxing2 2:00:00
  Run1 1:03:00 7.83(8:03) 12.6(5:00) 320
  Total5 7:03:00 7.83 12.6 320

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

Run 1:03:00 [3] 12.6 km (5:00 / km) +320m 4:26 / km

C • where are you running? 3

Saturday Sep 8, 2012 #

Strength and conditioning 1:30:00 [3]

Chest. Different bench exercises cant remember how much because i forgot to write it down

Chin ups

Speedball 20 mins

Friday Sep 7, 2012 #

Note
(rest day)

Thursday Sep 6, 2012 #

Strength and conditioning 1:00:00 [4]

Chin ups - 3 x 12reps

Bench press - 3 x 12reps @ 40kg

Tricep Dips - 3 x 12 reps

Bent bar bicep curls - 3 x 12reps @ 22kg

Dumb Bell front raise 3 x 12reps @ 5kg

Wednesday Sep 5, 2012 #

Strength and conditioning 30:00 [4]

Muay Thai Kickboxing 1:00:00 [5]

Tuesday Sep 4, 2012 #

Muay Thai Kickboxing 1:00:00 [4]

Strength and conditioning 1:00:00 [3]

speed ball 20mins. Then chest and arms for a bit.

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