Training Log Archive: Paul JensenIn the 7 days ending Sep 30, 2012:
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Wednesday Sep 26, 2012 #
Muay Thai Kickboxing 1:00:00 [5]
Tuesday Sep 25, 2012 #
Muay Thai Kickboxing 1:00:00 [4]
Strength and conditioning 40:00 [4]
Dumbbell Side Bend 2 x 20 @ 15kg
Plate Twist 3 x 30 @ 15kg
plus more ill write in later (got to go to work)
Plate Twist 3 x 30 @ 15kg
plus more ill write in later (got to go to work)