Training Log Archive: Paul JensenIn the 7 days ending Oct 21, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Oct 17, 2012 #
boxing 1:00:00 [5]
weight:77.6kg
Tuesday Oct 16, 2012 #
Muay Thai Kickboxing 1:00:00 [5]
weight:77.6kg
Smashing those spinning back fists today
Monday Oct 15, 2012 #
Strength and conditioning 1:15:00 [4]
weight:78kg
Lunges, Squats, Biceps, Triceps, Chest, abs. Low weight high reps. about 1 minute rest every 10 mins