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Training Log Archive: Paul Jensen

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Strength and conditioning1 1:15:00
  boxing1 1:00:00
  Muay Thai Kickboxing1 1:00:00
  Total3 3:15:00
averages - weight:77.7kg

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1:15
0:00
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MoTuWeThFrSaSu

Wednesday Oct 17, 2012 #

boxing 1:00:00 [5]
weight:77.6kg

Tuesday Oct 16, 2012 #

Muay Thai Kickboxing 1:00:00 [5]
weight:77.6kg

Smashing those spinning back fists today

Monday Oct 15, 2012 #

Strength and conditioning 1:15:00 [4]
weight:78kg

Lunges, Squats, Biceps, Triceps, Chest, abs. Low weight high reps. about 1 minute rest every 10 mins

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