Training Log Archive: Paul JensenIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2012 #
Swimming 1:00:00 [3]
Thursday Oct 25, 2012 #
Muay Thai Kickboxing 1:00:00 [5]
weight:75.3kg
Strength and conditioning 1:00:00 [4]
weight:75.3kg
Bench 60kg for the first set eventually dropping down to 40kg for my last set. 4 sets
Leg press 237kg 4 sets x 8 reps
Calf raises 6 reps @ 200kg going straight into 30 reps at 80kg. 4 Sets
Biceps 21s @ 25 kg 3 sets
Was straight after muay thai so i was pretty screwed already
Leg press 237kg 4 sets x 8 reps
Calf raises 6 reps @ 200kg going straight into 30 reps at 80kg. 4 Sets
Biceps 21s @ 25 kg 3 sets
Was straight after muay thai so i was pretty screwed already
Wednesday Oct 24, 2012 #
boxing (sparring) 1:00:00 [5]
weight:77.6kg
Felt so sick in the sauna after
Road and forest trail 2:12:00 [2]
Just a long jog not hard at all. Couple of hill sprints every now and then though
Tuesday Oct 23, 2012 #
Muay Thai Kickboxing 1:00:00 [3]