Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: krhoades

In the 1 days ending Aug 4, 2009:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

«»
0:45
0:00
» now
Tu

Tuesday Aug 4, 2009 #

Running 45:00 [4]

15 min warm up on treadmill, then 20 min tempo at 7 mph followed by 10 fast walk

« Earlier | Later »