Training Log Archive: krhoades

Left house, ran through Aliso up Cholla, over to stairstep down to canyon, up fire road to top of El Morro, over to fence line, to redtail down to Poles up to fireroed and out to parking lot then over to Starbucks. Ran sub 6 min pace down fireroad to parking lot. Good run, felt strong. Ate Z bar before run, then had 2 Hammer gels on trail plus 2 bottles of water

Irvine run from pool out to Peters Canyon (gated community 1/2 mile before entrance). 3x1:30 intervals at 5k pace in first 39 min, then turned around and ran steady pace back.

easy Hicks run

15 min warm up on treadmill, then 20 min tempo at 7 mph followed by 10 fast walk

easy 7 from Cholla out to gate and back. Very hot, 95. First run back from vacation.