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Training Log Archive: krhoades

In the 7 days ending Aug 22, 2009:

activity # timemileskm+m
  pool running3 2:30:00
  Running2 1:51:00
  Mountain bike1 1:10:00
  Total6 5:31:00

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Saturday Aug 22, 2009 #

Mountain bike 1:10:00 [3]

easy ride, first ride in a month or so

Friday Aug 21, 2009 #

pool running 1:00:00 [3]

60 min pool run

Thursday Aug 20, 2009 #

pool running 1:00:00 [3]

60 min run followed by 300 yard swim

Wednesday Aug 19, 2009 #

pool running 30:00 [3]

30 deep water running followed by 200 yard swim

Tuesday Aug 18, 2009 #

Running 1:05:00 [3]

out and back from bottom of canyon vista on lower fire road. Last 1/2 mile had major arch pain had to walk rest of way

Monday Aug 17, 2009 #

Running 46:00 [3]

recovery run out and back to base of meadows followed by perfect pushup routine

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