Training Log Archive: krhoadesIn the 7 days ending Sep 5, 2009:
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Tuesday Sep 1, 2009 #
pool running 1:00:00 [3]
30 minute recovery pool run followed by 750 swim
Sunday Aug 30, 2009 #
Mountain bike 3:30:00 [4]
Aliso to El Morro up Park in Laguna and down Rockit then home. Felt strong, good ride