Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davidized

In the 1 days ending Apr 20, 2013:

activity

time

miles

Orienteering

1:06:01

3.0

(22:00)

4.83

(13:40)

11c

Walking

27:54

1.72

(16:13)

2.77

(10:05)

Total

1:33:55

4.72

(19:54)

7.6

(12:22)

11c

1:33

0:00

» now

Saturday Apr 20, 2013 #

12 PM

Orienteering race 1:06:01 [2] ** 3.0 mi (22:00 / mi)
11c shoes: Hiking Boots

MNOC Afton State Park

Route in Garmin Connect.

7 PM

Walking 27:54 [1] 1.72 mi (16:13 / mi)
shoes: Vibram Spyridon LS

Walk from home, down hill, through Northern Heights Park to Churchill, back home.

Upper trail was very wet/muddy. Glad I wore socks.

Originally planned to go to CHS and back but it was colder/windier than I expected.

Route in Garmin Connect.

Orange - Splits

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