Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davidized

In the 30 days ending Apr 30, 2013:

activity

time

miles

Walking

11:04:21

40.29

(16:29)

64.84

(10:15)

Orienteering

2:41:37

7.88

(20:31)

12.68

(12:45)

22c

Total

13:45:58

48.17

(17:09)

77.52

(10:39)

22c

[1-5]

6:05:13

averages - weight:211lbs

2:26

0:00

» now

Saturday Apr 27, 2013 #

11 AM

Walking 1:17:18 [0] 5.0 mi (15:28 / mi)
shoes: Asics

Home to Silver Lake via Quarry Hill

Route in Garmin Connect.

Thursday Apr 25, 2013 #

12 PM

Walking 54:59 [0] 3.27 mi (16:49 / mi)
weight:209lbs shoes: Asics

Home to Library with Camelbak

Route in Garmin Connect

3 PM

Walking 38:21 [0] 2.26 mi (16:58 / mi)
shoes: Asics

Library to QH with Camelbak. Stop to change shoes.

Route in Garmin Connect.

Walking hills 30:04 [1] 1.75 mi (17:11 / mi)
shoes: Vibram Spyridon LS

Stop to change shoes. QH to Home with Camelbak.

Route in Garmin Connect.

Sunday Apr 21, 2013 #

2 PM

Walking 42:56 [1] 2.93 mi (14:39 / mi)
weight:213lbs shoes: Asics

Withers Complex path toward Mall/HyVee and back.

Extremely windy so I cut the walk short - I had intended to do a full hour. I also was uncomfortable because I was wearing my jacket (due to the wind) and was sweaty.

Route in Garmin Connect.

Saturday Apr 20, 2013 #

12 PM

Orienteering race 1:06:01 [2] ** 3.0 mi (22:00 / mi)
11c shoes: Hiking Boots

MNOC Afton State Park

Route in Garmin Connect.

7 PM

Walking 27:54 [1] 1.72 mi (16:13 / mi)
shoes: Vibram Spyridon LS

Walk from home, down hill, through Northern Heights Park to Churchill, back home.

Upper trail was very wet/muddy. Glad I wore socks.

Originally planned to go to CHS and back but it was colder/windier than I expected.

Route in Garmin Connect.

Orange - Splits

Tuesday Apr 16, 2013 #

1 PM

Walking 1:19:19 [1] 5.08 mi (15:37 / mi)
shoes: Vibram Spyridon LS

Afternoon walk along path from Wither's Sports Complex toward Mayowood and back. Originally hadn't intended to go this far but it was a nice day and I was feeling pretty good. My feet were a little sore by the time I got back - wish I had brought my other shoes along.

Next time may just do a loop (looks like it should be shorter than out/back).

Route in Garmin Connect.

7 PM

Walking 39:50 [0] 2.48 mi (16:04 / mi)
shoes: Asics

Home to CHS Bridge, return, short loop on Northern Heights Drive.

In Garmin Connect.