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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davidized

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Walking4 2:53:55 9.86(17:38) 15.87(10:58)
  Orienteering1 1:35:36 4.88(19:35) 7.85(12:10)11c
  Total5 4:29:31 14.74(18:17) 23.72(11:22)11c
  [1-5]2 1:58:59

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MoTuWeThFrSaSu

Saturday Apr 6, 2013 #

Event: MNOC William O Brien
 
12 PM

Orienteering race 1:35:36 [3] ** 4.88 mi (19:35 / mi)
11c shoes: Hiking Boots

MNOC William O'brien State Park - Orange Course

Route in Garmin Connect.
7 PM

Walking 50:58 [0] 3.04 mi (16:46 / mi)

Home - CHS (short loop)

Orange - Splits

Thursday Apr 4, 2013 #

2 PM

Walking 23:23 [1] 1.46 mi (16:01 / mi)

Walk home from bottom of the hill.

Route in Garmin Connect.
7 PM

Walking 53:27 [0] 3.04 mi (17:35 / mi)

Home - CHS (Short Loop)

Route in Garmin Connect.

Tuesday Apr 2, 2013 #

8 PM

Walking 46:07 [0] 2.32 mi (19:53 / mi)
shoes: Vibram Spyridon LS

Got chilly by the end - especially feet/toes. Not as wet/icy as Sunday night.

Route in Garmin Connect.

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