Training Log Archive: runlindsIn the 7 days ending Oct 12, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Oct 12, 2013 #
Bicycling 6:17:00 [4] 112.0 mi (3:22 / mi)
running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Mizuno Wave Inspire
Brick run
Friday Oct 11, 2013 #
Swimming 1:15:00 [3]
Thursday Oct 10, 2013 #
Bicycling 1:40:00 [5] 28.0 mi (3:34 / mi)
Tribe ride
running 1:15:00 [3] 8.5 mi (8:49 / mi)
shoes: Mizuno Wave Inspire
Wednesday Oct 9, 2013 #
running 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Mizuno Wave Inspire
Brick run after swim
Swimming 50:00 [3]
2500meters
Tuesday Oct 8, 2013 #
Bicycling 2:05:00 [5] 39.0 mi (3:12 / mi)
ahr:140 max:165
Interval ride solo
running 1:19:00 [5] 10.4 mi (7:36 / mi)
shoes: Mizuno Wave Inspire
Interval run on greenbelt
Monday Oct 7, 2013 #
Yoga 1:00:00 [2]
Sunday Oct 6, 2013 #
Swimming 1:35:00 [3]
3500 yards
Weights 30:00 [3]