Training Log Archive: runlinds

In the 7 days ending Oct 19, 2013:

activity

time

miles

Bicycling

7:10:00

124.0

(3:28)

199.56

(2:09)

running

5:26:00

38.3

(8:31)

61.64

(5:17)

Swimming

2:30:00

Weights

25:00

Total

15:31:00

162.3

261.2

4:11

0:00

running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Mizuno Wave Inspire

Bicycling 3:30:00 [3] 58.0 mi (3:37 / mi)

Weights 25:00 [3]

Bicycling 1:37:00 [4] 28.0 mi (3:28 / mi)

Swimming 1:15:00 [3]

running 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: Mizuno Wave Inspire

running 55:00 [5] 7.8 mi (7:03 / mi)
ahr:155 max:160 shoes: Mizuno Wave Inspire

Z4 run

Bicycling 2:03:00 [5] 38.0 mi (3:14 / mi)

Swimming 1:15:00 [3]

running 3:00:00 [3] 19.5 mi (9:14 / mi)
shoes: Mizuno Wave Inspire

Horrible. Awful long run.