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Training Log Archive: runlinds

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  Bicycling3 9:52:00 183.0(3:14) 294.51(2:01)
  Swimming4 4:35:00
  running5 4:21:00 33.3(7:50) 53.59(4:52)
  Weights1 30:00
  Total7 19:18:00 216.3 348.1

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Saturday Oct 26, 2013 #

Bicycling 6:20:00 [4] 115.0 mi (3:18 / mi)

running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Mizuno Wave Inspire

Brick run

Friday Oct 25, 2013 #

Swimming 1:15:00 [3]

Thursday Oct 24, 2013 #

running 1:00:00 [5] 7.5 mi (8:00 / mi)
shoes: Mizuno Wave Inspire

Z4 run at gym. Pain :(

Bicycling 1:32:00 [5] 28.0 mi (3:17 / mi)

Tribe ride

Wednesday Oct 23, 2013 #

running 30:00 [3] 3.8 mi (7:54 / mi)
shoes: Mizuno Wave Inspire

Run after swim

Swimming 55:00 [3]

Tuesday Oct 22, 2013 #

running 1:03:00 [5] 8.0 mi (7:52 / mi)
shoes: Mizuno Wave Inspire

mile interval run

Bicycling 2:00:00 [5] 40.0 mi (3:00 / mi)

Amazing interval ride!!!

Monday Oct 21, 2013 #

Swimming 1:15:00 [4]

Sunday Oct 20, 2013 #

Swimming 1:10:00 [4]

running 1:18:00 [5] 10.0 mi (7:48 / mi)
shoes: Mizuno Wave Inspire

6 x 8min repeats in Z3

Weights 30:00 [3]

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