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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Noname

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering4 4:25:59 22.1(12:02) 35.57(7:29) 400
  Running3 51:24 5.84(8:48) 9.4(5:28)
  Total7 5:17:23 27.94(11:21) 44.97(7:03) 400
  [1-5]6 5:11:14
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

Orienteering race 1:50:59 [3] ***** 12.36 km (8:59 / km)
shoes: VJ Supra Spikes

Meeting Internacional de Arraiolos

Saturday Mar 12, 2011 #

11 AM

Orienteering race 40:33 [3] **** 6.28 km (6:27 / km)
shoes: VJ Supra Spikes

Meeting Internacional de Arraiolos

Friday Mar 11, 2011 #

Event: International Meeting of Arraiolos
 

Note
slept:5.0 (rest day)

Thursday Mar 10, 2011 #

Running warm up/down 6:09 [0] 0.56 km (10:58 / km)
ahr:128 max:173 shoes: AdidasZillian

Warm up
7 PM

Running 30:00 [3] 6.5 km (4:37 / km)
ahr:179 max:191 shoes: AdidasZillian

Still resting for another race at the week-end

Wednesday Mar 9, 2011 #

Note
(rest day)

Tuesday Mar 8, 2011 #

11 AM

Orienteering 1:16:28 [3] ***** 11.63 km (6:34 / km) +270m 5:53 / km
shoes: VJ Supra Spikes

POM - Long Distance - 8,6Km

Monday Mar 7, 2011 #

Running warm up/down 15:15 [1] 2.34 km (6:31 / km)
shoes: AdidasZillian

warm down after race
11 AM

Orienteering race 37:59 [3] **** 5.3 km (7:10 / km) +130m 6:23 / km
shoes: VJ Supra Spikes

POM - Middle Distance 4Km

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