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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Noname

In the 7 days ending Mar 14, 2011:

activity # timemileskm+m
  Orienteering3 3:48:00 18.81(12:07) 30.27(7:32) 270
  PhysiqueClass1 1:30:00
  Running2 36:09 4.39(8:14) 7.06(5:07)
  Total6 5:54:09 23.2 37.33 270
  [1-5]5 5:48:00
averages - sleep:5

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TuWeThFrSaSuMo

Monday Mar 14, 2011 #

PhysiqueClass 1:30:00 [3]
(rest day)

Sunday Mar 13, 2011 #

Orienteering race 1:50:59 [3] ***** 12.36 km (8:59 / km)
shoes: VJ Supra Spikes

Meeting Internacional de Arraiolos

Saturday Mar 12, 2011 #

11 AM

Orienteering race 40:33 [3] **** 6.28 km (6:27 / km)
shoes: VJ Supra Spikes

Meeting Internacional de Arraiolos

Thursday Mar 10, 2011 #

Running warm up/down 6:09 [0] 0.56 km (10:58 / km)
ahr:128 max:173 shoes: AdidasZillian

Warm up
7 PM

Running 30:00 [3] 6.5 km (4:37 / km)
ahr:179 max:191 shoes: AdidasZillian

Still resting for another race at the week-end

Wednesday Mar 9, 2011 #

Note
(rest day)

Tuesday Mar 8, 2011 #

11 AM

Orienteering 1:16:28 [3] ***** 11.63 km (6:34 / km) +270m 5:53 / km
shoes: VJ Supra Spikes

POM - Long Distance - 8,6Km

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