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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Noname

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  PhysiqueClass2 3:00:00
  Running7 1:56:25 13.89(8:23) 22.36(5:12) 420
  Bike2 39:32 9.24(14.0/h) 14.87(22.6/h)
  Orienteering1 34:45 3.47(10:01) 5.58(6:14)
  Strength1 17:45
  Total13 6:28:27 26.6 42.81 420
  [1-5]13 6:19:48

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Saturday Mar 19, 2011 #

Orienteering race 34:45 [3] 5.58 km (6:14 / km)
shoes: AdidasZillian

Straight Line distance= 3.8km
7 AM

Bike 18:17 [3] 7.29 km (23.9 kph)

12 PM

Bike 21:15 [3] 7.58 km (21.4 kph)

Friday Mar 18, 2011 #

Running warm up/down 2:50 [3] 0.4 km (7:05 / km)
ahr:142 max:162 shoes: AdidasZillian

Warm down intervalls:
4x 50m
5 PM

Strength 17:45 [3]
ahr:104 max:136

Strength exercises
6 PM

Running 30:00 [3] 6.07 km (4:57 / km) +120m 4:30 / km
ahr:165 max:178 shoes: AdidasZillian

Today I tried to run with my Hear Rate at under 170. It seems i can run just fine under 170 at the pace of 5:00 min/Km

Thursday Mar 17, 2011 #

Running warm up/down 8:39 [0] 1.18 km (7:20 / km)
ahr:153 max:179 shoes: AdidasZillian

Running warm up/down 5:15 [1] 0.62 km (8:32 / km)
ahr:144 max:175 shoes: AdidasZillian

5x60m

Running 2:51 [3] 0.69 km (4:09 / km)
ahr:171 max:181 shoes: AdidasZillian

6 PM

Running hills 12:00 [3] 2.06 km (5:50 / km) +300m 3:22 / km
ahr:166 max:191 shoes: AdidasZillian

10 x 20secs (20secs = 100m)
7 PM

Running 15:00 [3] 3.54 km (4:14 / km)
ahr:178 max:189 shoes: AdidasZillian

Wednesday Mar 16, 2011 #

PhysiqueClass 1:30:00 [3]
(rest day)

Tuesday Mar 15, 2011 #

Running warm up/down 9:09 [3] 1.64 km (5:35 / km)
ahr:154 max:171 shoes: AdidasZillian

Running warm up/down 3:00 [3] 0.37 km (8:12 / km)
ahr:146 max:176 shoes: AdidasZillian

5x50m
7 PM

Running 27:41 [3] 5.8 km (4:46 / km)
ahr:155 max:182 shoes: AdidasZillian

Monday Mar 14, 2011 #

PhysiqueClass 1:30:00 [3]
(rest day)

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