In the 7 days ending Mar 20, 2011:
Orienteering race 34:45 [3] 5.58 km (6:14 / km) shoes: AdidasZillian
Bike 18:17 [3] 7.29 km (23.9 kph)
Bike 21:15 [3] 7.58 km (21.4 kph)
Running warm up/down 2:50 [3] 0.4 km (7:05 / km) ahr:142 max:162 shoes: AdidasZillian
Strength 17:45 [3] ahr:104 max:136
Running 30:00 [3] 6.07 km (4:57 / km) +120m 4:30 / km ahr:165 max:178 shoes: AdidasZillian
Running warm up/down 8:39 [0] 1.18 km (7:20 / km) ahr:153 max:179 shoes: AdidasZillian
Running warm up/down 5:15 [1] 0.62 km (8:32 / km) ahr:144 max:175 shoes: AdidasZillian
Running 2:51 [3] 0.69 km (4:09 / km) ahr:171 max:181 shoes: AdidasZillian
Running hills 12:00 [3] 2.06 km (5:50 / km) +300m 3:22 / km ahr:166 max:191 shoes: AdidasZillian
Running 15:00 [3] 3.54 km (4:14 / km) ahr:178 max:189 shoes: AdidasZillian
PhysiqueClass 1:30:00 [3] (rest day)
Running warm up/down 9:09 [3] 1.64 km (5:35 / km) ahr:154 max:171 shoes: AdidasZillian
Running warm up/down 3:00 [3] 0.37 km (8:12 / km) ahr:146 max:176 shoes: AdidasZillian
Running 27:41 [3] 5.8 km (4:46 / km) ahr:155 max:182 shoes: AdidasZillian
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