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Training Log Archive: j_mcdonald

In the 1 days ending Feb 27, 2010:

activity # timemileskm+ft
  CLASS1 2:40:00 50.0(3:12) 80.47(1:59)
  STRETCHING1 15:00
  Total2 2:55:00 50.0 80.47
  [1-5]1 2:40:00

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Sa

Saturday Feb 27, 2010 #

STRETCHING warm up/down 15:00 [0]

10 AM

CLASS intervals (POWERBIKE) 2:40:00 [3] 50.0 mi (3:12 / mi)
ahr:141 max:167

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