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Training Log Archive: j_mcdonald

In the 1 days ending Mar 1, 2010:

activity # timemileskm+ft
  RUN1 1:00:00 7.0(8:34) 11.27(5:20)
  SWIM1 15:00 0.56(26:48) 0.9(16:39)
  Total2 1:15:00 7.56(9:55) 12.17(6:10)

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Mo

Monday Mar 1, 2010 #

SWIM (ENDURO) 15:00 [3] 0.56 mi (26:48 / mi)

Crappy swim. My head just was not in it.
5 PM

RUN (EZ) 1:00:00 [3] * 7.0 mi (8:34 / mi)
ahr:134 max:146

Out/back from work to end of Lakewalk extension. Felt good. Nice day. R calf is a bit sore.

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