Training Log Archive: j_mcdonald

In the 1 days ending Mar 3, 2010:

activity

time

miles

+ft

RUN-TREADMILL

30:00

2.3

(13:03)

3.7

(8:06)

SWIM

15:00

0.56

(26:48)

0.9

(16:39)

STRETCHING

10:00

Total

55:00

2.86

4.6

[1-5]

45:00

0:55

0:00

SWIM (ENDURO) 15:00 [3] 0.56 mi (26:48 / mi)

Crappy swim. My head was not in it.

STRETCHING warm up/down 10:00 [0]

RUN-TREADMILL (HILL WALK) 30:00 [3] 2.3 mi (13:03 / mi)
shoes: Nike Free