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Training Log Archive: j_mcdonald

In the 1 days ending Sep 11, 2010:

activity # timemileskm+ft
  RUN1 47:04 5.02(9:23) 8.08(5:50)
  STRETCHING1 10:00
  Total1 57:04 5.02 8.08
  [1-5]1 47:04

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Sa

Saturday Sep 11, 2010 #

RUN (EZ) 47:04 [3] 5.02 mi (9:23 / mi)
ahr:135 max:149 shoes: Brooks T-3

Lakewalk. Very uneventful.

STRETCHING warm up/down 10:00 [0]

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