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Training Log Archive: j_mcdonald

In the 1 days ending Sep 12, 2010:

activity # timemileskm+ft
  RUN1 47:56 5.0(9:35) 8.05(5:57)
  Total1 47:56 5.0(9:35) 8.05(5:57)

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Su

Sunday Sep 12, 2010 #

9 PM

RUN (EZ) 47:56 [3] 5.0 mi (9:35 / mi)
ahr:133 max:154 shoes: Nike Free

Night run from home. Very cool.
Home-Seven Bridges Road out/back.
Stars where amazing.

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